Amazing Benefits of Brazil Nuts

Brazil nuts are one of the healthiest nuts that humans can consume, yet they don’t have the popularity of other nuts. Let’s take a look at some of the amazing health benefits of this superfood and why you should incorporate Brazil nuts into your balanced diet. Nutrition Information Brazil nuts tend to be larger than … Continue reading “Amazing Benefits of Brazil Nuts”

Easy Shredded Mexican Chicken Recipe

This easy shredded Mexican chicken recipe is so easy to make and produces an extremely flavorful meal for a large group of people. Keto, Paleo, and Whole30 approved! Ingredients This recipe uses an entire package of chicken drumsticks weighing about 4.5 pounds. Chicken drumsticks are used in this recipe compared to other cuts of chicken … Continue reading “Easy Shredded Mexican Chicken Recipe”

Simple Pico de Gallo Recipe

This easy and simple pico de gallo recipe combines wholesome ingredients and spices for a great and vibrant taste that is Keto, Paleo, and Whole30 approved! Ingredients I personally like pico de gallo that is heavier on the onion than the tomato. Usually pico de gallo is served with more tomato than what this recipe … Continue reading “Simple Pico de Gallo Recipe”

Cast Iron Steak Recipe

This cast iron steak recipe is so simple to make and has steak coming out perfect every single time. The ingredients allow this recipe to be Keto, Paleo, and Whole30 approved! Ingredients This recipe calls for two New York strip steaks that are about three quarters of a pound each in weight. The steaks can … Continue reading “Cast Iron Steak Recipe”

Aldi Keto Ice Cream Review

On February 19th, my favorite grocery store Aldi released three different varieties of Keto friendly ice cream at just 5g of net carbs per serving: mint chocolate chip, peanut butter fudge, and cookie dough. I decided to purchase each flavor and test them for myself to see how these Aldi Keto ice cream low carb … Continue reading “Aldi Keto Ice Cream Review”

Top Selenium Rich Foods

Selenium is a very powerful trace mineral and nutrient that is pretty uncommon when it comes to foods that people traditionally eat. Let’s take a look at what exactly selenium is and the foods that contain the highest amounts of it. What Is Selenium? Selenium is a mineral found in a few naturally occurring plants … Continue reading “Top Selenium Rich Foods”

Why Chocolate Is Healthy For You

Is chocolate healthy for you? The answer: chocolate is healthy for you. Yes, you read that right…chocolate is healthy for you. To understand this statement, we need to identify what chocolate exactly is though. What Is Chocolate? To understand why chocolate is healthy for us, we need to understand what chocolate is in the first … Continue reading “Why Chocolate Is Healthy For You”

Coconut Curry Chicken Recipe (Keto, Paleo, Whole30)

This easy to make coconut curry chicken recipe is not only tasty and flavorful, but it is dairy free, keto, paleo, and Whole30 approved! Ingredients There are two main components to this coconut curry chicken dish: the spice blend and the curry blend. Spices are an important part of any cuisine, especially Indian. Spice Blend … Continue reading “Coconut Curry Chicken Recipe (Keto, Paleo, Whole30)”

Nutritional Health Benefits of Avocados

Avocados are one of the most nutritional and healthy foods that we can consume, bringing us many health benefits in both the short term and long term. The benefits of avocados even extend beyond consumption, being used in countless amounts of beauty products. This article will explore the numerous nutritional health benefits of avocados and … Continue reading “Nutritional Health Benefits of Avocados”

Easy Oven Baked Crispy Bacon Recipe

This easy bacon recipe comes out perfect and crispy every single time without shrinking. Also say goodbye to the annoying splatter and clean up! Introduction Bacon: America’s favorite past-time. Bacon is a great ingredient to use for somebody wanting a tasty high protein meal. Many people get so annoyed by it because it will shrink … Continue reading “Easy Oven Baked Crispy Bacon Recipe”